Safety baggage
Leaving an abusive relationship is a courageous and essential step towards regaining your safety and well-being. A crucial element in this process is preparing a safety kit, containing essential items that will facilitate your transition to an independent and violence-free life.
Why is a safety bag important?
A safety bag allows you to leave quickly and efficiently in the event of an emergency, with everything you need to get through the first few days away from your abuser. It minimizes the stress and uncertainty associated with leaving, giving you a sense of control and preparedness.
What should a safety bag contain?
The contents of your bag should be tailored to your specific needs, but in general, it should include:
Personal and legal documents:
– Identification documents: ID card, passport, driver’s license.
– Birth certificates for yourself and your children.
– Marriage or divorce certificates.
– Property documents, leases, insurance.
– Important medical documents, including health cards and prescriptions.
Financial resources:
– Cash and bank cards.
– Information about bank accounts and other financial assets.
– Keys and means of transportation:
– Spare keys for home and vehicle.
Vehicle documents and records.
– Make sure the vehicle is in good working order and has enough fuel.
Essential personal items:
– Change of clothes for you and your children, adapted to the season.
– Personal hygiene products: toothbrush and toothpaste, soap, sanitary napkins, etc.
– Necessary medications and medical prescriptions.
Communication devices and contact information:
– Cell phone and charger.
– Laptop, tablet, other personal electronic devices.
– A list of important phone numbers: family, trusted friends, lawyers, support organizations.
Valuables and personal items:
– Jewelry, valuables or items with sentimental significance.
– Toys or comfort items for children.
Other useful items:
– Phone charger, laptop, and other electronic devices you have on hand.
– Notebook and pen to write down important information.
– Copies of important documents, kept separate from their originals.
Additional recommendations:
Keep your luggage in a safe and accessible place, known only to you or a trusted person. If possible, leave it with a trusted friend or family member.
Regularly update the contents of your luggage, ensuring that the information and items are up-to-date and relevant.
Plan in advance your evacuation routes and places where you can find shelter, whether it be with friends, family, or specialized centers for victims of domestic violence.
Find out about the resources available in your community, such as non-governmental organizations, hotlines, and counseling services. For example, the National Agency for Equal Opportunities between Women and Men offers support to victims of domestic violence through its toll-free hotline 0800 500 333.
Packing a safety kit is a proactive and vital step in the process of leaving an abusive relationship. It not only gives you the tools you need to leave safely, but also the confidence that you are ready to take this important step towards a safer and happier life.